4 A’s of Self Defense

Are you prepared to protect yourself and stay safe in various situations? Our Self-Defense and Situational Awareness class is designed to empower you with the knowledge and skills necessary to navigate the world with confidence and security. In this comprehensive course, we will explore four essential pillars of personal safety: Awareness, Traffic Light Idea, Avoidance, and Attitude, which collectively form the foundation for practical self-defense.

Class Topics:

1. Awareness:
– The paramount importance of staying alert to your surroundings.
– Identifying potential threats, including vehicles, individuals, and activities in your vicinity.
– Strategies to minimize distractions and maintain focus, such as keeping your eyes up and ears attentive.
– Avoiding risky behaviors, like excessive phone use or wearing both earbuds while jogging.
– Recognizing the human tendency towards Optimism Bias and the need to stay vigilant.

2. Traffic Light Idea:
– Understanding the varying levels of alertness required in different situations.
– Red Light: High alert situations, e.g., visiting unfamiliar locations.
– Yellow Light: Medium alert situations, e.g., shopping in public areas.
– Green Light: Low alert situations, e.g., being at home with security measures in place.

3. Avoidance:
– Strategies for minimizing risk by avoiding potentially dangerous situations and individuals.
– Identifying situations that cannot be avoided and taking proactive steps to reduce risk.
– Utilizing technology, including tracking apps, to enhance personal safety.
– Addressing online risks and protecting personal information on social media.

4. Attitude:
– Developing a resilient mental approach to dealing with dangerous situations.
– Reducing the shock phase by utilizing awareness to anticipate and prepare for potential threats.
– Preparing responses to various scenarios in advance.
– Setting personal boundaries and practicing assertiveness in intimate partner situations.

5. Attack:
– Learning and practicing self-defense techniques to protect yourself effectively.
– Emphasizing the importance of continuous action until the threat is neutralized.
– Creating opportunities for follow-up techniques during confrontations.
– Harnessing adrenaline to enhance physical strength.

Self-Defense Techniques:
– Targeting vital areas: eyes, ears, nose, throat, and groin.
– Strikes: palm heel strikes, hammer fists, elbow strikes (front and back), and knee strikes.
– Kicks: stomp, front kick, back kick, and ground-based kicks.
– Grab escape techniques: single wrist escapes (circular and high five), double wrist escapes (hitchhike), rear naked strangle, front choke defense, ponytail defense, and bear hug defense.
– Rape defense techniques: bridging, trapping, rolling, knee strikes from the chest, and punching from your back.
– Escaping from duct tape restraints and zip ties.
– Proper techniques for falling safely.

By the end of this class, you will have a comprehensive understanding of personal safety, situational awareness, and practical self-defense techniques to help you navigate the world with confidence and resilience. Join us and take the first step towards empowering yourself to stay safe in any environment.